Mental Health
Mental health is a fundamental aspect of overall well-being, encompassing emotional, psychological, and social resilience. It involves understanding, managing, and nurturing one’s thoughts, feelings, and behaviors in ways that promote positive mental functioning and a sense of fulfillment. Mental health is not merely the absence of mental illness but also the presence of resilience, coping skills, and the ability to adapt to life’s challenges. It encompasses a wide spectrum of experiences, from periods of stress and sadness to moments of joy and contentment. Cultivating mental health involves self-awareness, self-care practices, seeking support when needed, and fostering meaningful connections with others. Prioritizing mental health contributes not only to individual happiness but also to healthier communities and societies as a whole.
