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Desk exercises offer a convenient way to incorporate physical activity into a sedentary workday, promoting better health and productivity. Simple exercises such as seated leg lifts, chair squats, and desk stretches can help improve circulation, reduce muscle tension, and alleviate stiffness commonly associated with prolonged sitting.

Find a selection of exercises that fit your ability, use these exercises to build your own workout routine.

Working out is an essential component of a healthy lifestyle, offering numerous physical and mental benefits. Regular exercise helps maintain a healthy weight, strengthen muscles, and improve cardiovascular health.

We have put together a collection of local routes, from short walks to long hikes and everything inbetween, there are even routes to do on your lunch break.

Here you can find a directory of local gyms with information on opening times, prices and discounts.

The Cycle to Work scheme is a government supported initiative to promote greener journeys and reduce environmental pollution, and enables those who wish to cycle to work access to a tax free benefit.