Restful Wellbeing
Oswestry Library Arthur Street, Oswestry, Shropshire, United KingdomEssential Nidra is a restorative mindful self inquiry practice that effectively boots relaxation, relives stress and promotes Resilient Wellbeing.
12 events found.
Crafty Friends
Brought to you by The League of Friends in collaboration with The Crafty Knitters! Come together with us once a month for an afternoon of skill sharing, cosy hot drinks, and delightful company. No previous experience needed and all materials provided!
Healthy eating on a budget
Board Room Main EntranceHealthy eating on a budget
Maximum cpacity of 24 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Managing mental ill health in your team
Board Room Main EntranceThis session is aimed at managers
Maximum cpacity of 24 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Exercise class – chair yoga
Board Room Main EntranceChairs are provided
Maximum cpacity of 24 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Mindful class – Progressive muscle relaxation
Board Room Main EntranceMaximum cpacity of 24 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Seminar – Healthy habit change
Board Room Main EntranceMaximum cpacity of 24 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Seminar – Improve your mood
Board Room Main EntranceMaximum cpacity of 24 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Health Check
Board Room Main EntranceThis includes, Height, Weight, BMI, Blood Pressure and Heart attack risk assessment)
Maximum cpacity of 7 per session
To book a space please email rjah.edi@nhs.net with your preferred date and session topic.
Neurodiversity Celebration Week 2025
When it comes to inclusion, neurodiversity refers to a world where neurological differences are recognised and respected as all other human variations. Depending on how our brains are wired we think, move, process information and communicate in different ways. Many people in our community use neurodiversity as an umbrella term used to describe alternative thinking […]
Celebrating Different Minds – An Introduction to Neurodiversity
Join us for the inaugural session of Neurodiversity Celebration Week, we delve into the vibrant world of neurodiverse experiences. This session is designed to inspire and educate through a mosaic of personal journeys. We've curated a lineup of guests that focuses on positive narratives and triumphs over challenges within the neurodiverse community.
Breaking Barriers – The Power of Language in Neurodiversity
The language surrounding neurodiversity continually evolves, shaping both public understanding and the lived experiences of the neurodivergent community. This panel conversation explores how language choices impact identity, inclusion, and workplace culture.