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Restful Wellbeing

Oswestry Library Arthur Street, Oswestry

Essential Nidra is a restorative mindful self inquiry practice that effectively boots relaxation, relives stress and promotes Resilient Wellbeing.

Healthy eating on a budget

MDT Veterans Suite

Healthy eating on a budget

Maximum cpacity of 22 per session

To book a space please email rjah.edi@nhs.net with your preferred date and session topic.

Managing mental ill health in your team

MDT Veterans Suite

This session is aimed at managers

Maximum cpacity of 22 per session

To book a space please email rjah.edi@nhs.net with your preferred date and session topic.

Exercise class – chair yoga

MDT Veterans Suite

Chairs are provided

Maximum cpacity of 22 per session

To book a space please email rjah.edi@nhs.net with your preferred date and session topic.

Seminar – Healthy habit change

MDT Veterans Suite

Maximum cpacity of 22 per session

To book a space please email rjah.edi@nhs.net with your preferred date and session topic.

Seminar – Improve your mood

MDT Veterans Suite

Maximum cpacity of 22 per session

To book a space please email rjah.edi@nhs.net with your preferred date and session topic.

Health Check

MDT Veterans Suite

This includes, Height, Weight, BMI, Blood Pressure and Heart attack risk assessment)

Maximum cpacity of 7 per session

To book a space please email rjah.edi@nhs.net with your preferred date and session topic.

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