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This mum and baby yoga class is suitable for babies from 5 – 7 months old. It’s all about following your baby’s lead, connecting with each other, and seeing where […]

This 10 minute postnatal yoga workout is the perfect gentle post pregnancy fitness class for any mom looking to find a creative way to bond with her baby while squeezing in an easy full body workout. Working through different pilates & yoga exercises this post natal yoga workout will help you begin to regain strength and definition in the arms, shoulders, glutes, and core using your own body weight and your baby from time to time.

MOM & BABY yoga flow that you can do together! Feel like you need to start working on yourself but never get the time? Then try this short sweet postpartum yoga flow that you can do with your baby. Plus I share with you my tips and tricks to keep your little one entertained so you get more time to practice yoga. So if you are a postnatal mom no matter how long ago you had your baby come and give this a go.
Please take a moment to read the disclaimer below and know that this video is not suitable unless you’ve had you 6-8 week postnatal check from your doctor and been cleared to exercise. Please make sure with your doctor that this level of exercise is right for you.

If you’ve ever worried that your baby has been in their car seat for too long, or you simply want to stretch their muscles and promote tummy time and balance, then yoga is a wonderful way to move their little bodies.