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We are in danger of being swept away on a tide of pessimism about love and relationships. Endless cynical stories of affairs by politicians, athletes and celebrities fill the media. […]

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why […]

In 2016, Isabel Hardman’s mind, in her own words, ‘stopped working’ as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite […]

Estimates suggest that up to 20% of employees, customers and clients might have a neurodivergent condition – such as dyslexia, autism, Asperger’s, ADHD or dyspraxia – yet these individuals often […]

We know pain when we feel it. We fear it and try to avoid it. But do we know what it really is? We’re currently experiencing a Renaissance in pain […]

The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. […]

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic – from gut bacteria […]

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our […]