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Books

Below is a collection of Books covering lots of different topics from Depression to ADHD and everything inbetween.

Remember the advice given in books should be a replacement for medical advice, while books can offer a wealth of information, should you have medical concerns seek help from a medical professional.

The RJAH Library has a large collection of books covering a large range of topics, you can view all of the books they have in their own catalogue which can be found by clicking the link below.

RJAH Wellbeing Collection

Neurotribes: the legacy of autism and how to think smarter about people who think differently

What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth, it is all of […]

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Nudge: improving decisions about health, wealth and happiness

Nudge is about choices – how we make them and how we can make better ones. Every day we make decisions: about the things that we buy or the meals we […]

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Overcoming binge eating: the proven program to learn why you binge and how you can stop

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step […]

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Overcoming chronic fatigue: a self-help guide using cognitive behavioral techniques

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has […]

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Overcoming everyday racism: building resilience and wellbeing in the face of discrimination and microaggressions 

A timely book in the current socio-political climate, adding to the collection of contemporary and academic work encouraging racial literacy. It explores real life and workplace situations many BAME people […]

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Overcoming relationship problems: a self-help guide using cognitive behavioral techniques 

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can put unbearable pressure on relationships and family life. In this highly […]

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People like us: what it takes to make it in modern Britain

Ask a politician, and they’ll tell you it’s hard work. Ask a millionaire, and they’ll tell you it’s talent. Ask a CEO and they’ll tell you it’s dedication. But what […]

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Preparing for the Perimenopause and Menopause

Dr Louise Newson is the UK’s leading menopause specialist, and she’s determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some […]

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