Search OurSpace

Self-care for depression

Experiencing depression can be very difficult. But there are steps you can take to help yourself. This page has some ideas:

Some of these ideas may not feel helpful or possible right now. Try a few different things and see which works best for you.

You could also watch the animation below about taking care of yourself when you experience depression – including how to look after your day-to-day needs.

Spend time in nature

Spending time in nature can help with mental health problems like depression. If you’re struggling to leave the house and get outside, opening a window to get some fresh air and sunlight can make a difference.

Make a self-care box

It might help to put together a box of things that can comfort you when you’re struggling. For example:

• A list of your favourite books, films or music
• Helpful sayings or notes of encouragement
• Pictures or photos you find comforting
• A soft blanket or cosy slippers
• Snacks or drinks you like
• Something that has a nice smell