Exercises - OurSpace

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Exercises

Below is a list of exercises which you can use to build your own gym routine, select as many or as little from the ability sections as you like, you can then add and remove exercises to fit your own goals.

Beginner

Select 5 of the workouts below

Bicep Curl

Biceps Forearms Beginner

Cable Fly

Biceps Chest Shoulders Beginner

Chest Press

Chest Shoulders Triceps Beginner

Cross Trainer

Full Body Beginner

Dumbbell Shoulder Press

Shoulders Triceps Beginner

Exercise Bike

Legs Beginner

Front Plank

Abs Hip Flexors Shoulders Beginner

Hip Abduction

Glutes Hip Abductors Hip Flexors Beginner

Lat Pull Down

Back Biceps Forearms Beginner

Leg Extension

Legs Beginner

Intermediate

Select 5 of the workouts below

Barbell Thursters

Glutes Hamstrings Quadriceps Shoulders Triceps Intermediate

Box Jump

Calves Glutes Hip Flexors Quadriceps Intermediate

Burpee

Full Body Intermediate

Lunge

Abs Glutes Legs Intermediate

Lunge Jump

Calves Glutes Quadriceps Intermediate

Pike Press

Shoulders Triceps Intermediate

Press Up Clap

Chest Shoulders Triceps Intermediate

Sled Pull

Full Body Intermediate

Sled Push

Full Body Intermediate

Step Jumps

Calves Glutes Quadriceps Intermediate

Advanced

Select 5 of the workouts below

Deadlift

Full Body Advanced

Side Kick Through Press Up

Full Body Advanced