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Sometimes it might be hard to know the right thing to say to someone experiencing depression. These are some ideas of supportive things to say: “I’m sorry you’re feeling like […]

Lake Beckley has recorded a series of short videos with tips on how to help manage Anxiety. It is recommended that these are watched in order to gain maximum benefit. […]

Anxiety is a feeling of worry, fear, or unease that many people experience from time to time. It’s a normal reaction to stress, danger, or unfamiliar situations. However, when anxiety […]

Our story began in 2005 when sisters Aimi and Emma launched Counselling Directory. They had both experienced mental health issues when they were at school and university and knew how it felt to be overwhelmed and lacking guidance.

If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.
A GP can refer you, or you can refer yourself directly without a referral.