‘Perfect’ posture?
Sitting desk? Standing desk? There is no perfect posture or right or wrong desk set up:
- You may experience aches and pains as the body is not used to being in a particular position for prolonged periods of time.
- The key is to keep moving. Your best posture is your next posture!
- Take regular breaks for movement, try setting an alarm to remind you to get up and move. You will also find breaks beneficial for your mental health.
- If you need to make a phone call, try and get away from your desk. Stand up and walk around the room.
I am in Crisis
If you feel you need immediate help, contact one of the below charities.
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