We are a nation that struggles with sleep, with 36% of adults in the UK reporting to have trouble falling asleep on a weekly basis. This webinar will explore why we need sleep, how our sleep changes as we get older and give guidance around improving your quality of sleep.
We are a nation that struggles with sleep, with 36% of adults in the UK reporting to have trouble falling asleep on a weekly basis. This webinar will explore why we need sleep, how our sleep changes as we get older and give guidance around improving your quality of sleep.
Brought to you by The League of Friends in collaboration with The Crafty Knitters! Come together with us once a month for an afternoon of skill sharing, cosy hot drinks, and delightful company. No previous experience needed and all materials provided!
Managing your money can sometimes prove challenging and for many it's a case of knowing where to start. Our 'Making the Most of Your Money' presentation educates and explores ideas that could make the most of your everyday finances.
This workshop focuses on anxiety and how parent/carers can support their autistic children pre and post a diagnosis. The aims of the session are to: Identify: What is anxiety, its causes and how it impacts our young people. Learn: How to support our young people by amending and changing our approach to help them feel […]
One of the key ways to take control and manage your financial health is creating a budget. Budgeting can help you to create a spending plan so that your money could work harder for you and that you stay on the right track to reaching your financial goals.
Selfcare in the community
