This webinar is aimed at our colleagues working in the NHS, social care or the emergency services.

Emotions are normal and everyone experiences them. Sometimes, when we have had persistent distressing experiences during our lives, we can emotionally react more often to situations (that others may not find distressing) where we feel threatened. The distress can be very intense and it’s difficult to manage ourselves and situations when things are feeling so over-whelming.

This webinar looks at some skills that can help us learn to effectively manage and change the way we feel and cope with situations.