ADHD Tools
Focusmate – working with someone quietly on zoom. A number of ADHD people have told us that having someone there to help hold them to account is effective for them.
Flow.club – working together with different structured times. Free to try, then a monthly subscription.
Remarkable 2 – an e-paper notepad that syncs your written notes to your computer. With a simple interface and no other apps to distract.
Otter.ai – app providing real-time transcription of your meeting. Useful for notes and useful for scrolling back to catch up if your focus moves out of the meeting for a period.
Llama List – a different structure to working through work lists.
ONE MIND Pysber Guide – a guide to mental health apps
EndeavorRx – a video game that is prescribed for kids with ADHD. (And a BBC News article talking about it)
I am in Crisis
If you feel you need immediate help, contact one of the below charities.
Recommended Apps
Below are a selection of the apps we recommend
