It’s time to relax! Explore beginners guided meditation classes at RJAH and discover many benefits of mindfulness. From reducing stress and anxiety to promoting a healthy cycle of deep sleep, it is important to treat yourself to the healing and calming benefits of meditation.

Sessions takes place in Meeting Room Two

Please bring your yoga mat and soft head support. Kindly inform me at richakulshrestha@nhs.net if you wish to attend.