The Staff Wellbeing Hub are planning to introduce a series of weekly ‘Reset and Refresh’ sessions which will be open to all NHS and Social Care staff across Shropshire, Telford and Wrekin (whether referred to the Hub or not).
These 30 minute sessions are designed to give staff an opportunity to unwind, pressing pause during our busy day – each session will offer the space to participate in a range of practices including breathwork, guided relaxation and meditation exercises. Sessions do not require any particular preparation and will be delivered online so that they are accessible to all – whether you are working from home, can take some time at your desk or find a quiet space where you are less likely to be disturbed . You may find a pair of headphones will be helpful in order to allow you to gain the full benefit.

Staff are welcome to have their cameras on or off and we would request that microphones are muted in order to aid sound quality.

If you are interested in attending, please contact the team at stwstaffwellbeing@mpft.nhs.uk to get the link