The chest stretch
- Sit forward from the back of your chair
- With your thumbs pointing towards the ceiling, open your arms out to the side until you feel a stretch in the front of your chest. Ensure your shoulders are back and down
- Aim to switch on the muscles between your shoulder blades by gently drawing them together. You should not feel pain or tingling in your arms
- Hold the stretch for 20 seconds and repeat three times.
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