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Wall Press

• Stand with your feet hip-width apart. Stretch out your arms and rest your palms against the wall at shoulder-height and slightly wider than shoulder-width apart
• Take a couple of tiny steps back, engage your tummy muscles, and slowly bend your arms at the elbows. Keep your back and neck straight and look at the wall in front of you
• Lower yourself until you are a couple of inches away from the wall, then push yourself back up to your starting position
• Make sure you lead with your chest so your arms are doing the work. Do not allow your back to arch
• Aim for three sets of ten press-ups. To make this exercise more challenging, move your legs further back.