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What can cause sleep problems?

What can cause sleep problems?

Author: rich Published: April 15, 2025 Found a problem: Suggest an edit
Sleep Hygiene

Many different things that can affect our sleep. They include:

  • stress or worry
  • a change in the noise level or temperature of your bedroom
  • a different routine, for example, because of jet lag
  • too much caffeine or alcohol
  • shift work
  • physical or mental health problems
  • side effects of medicines

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