Relax, unwind and try meditation to help you sleep

Remember, your sleep routine starts before you get into bed, so build in time every evening to relax.

Avoid electronic devices at least an hour before bed, as mobiles, tablets and computers all throw out blue light that stops sleep.

Reading, listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping.

Try some guided meditation for sleep, like our Beditation relaxation video, or read about how meditation can help with sleep.