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Mental health problems can affect your sleep in different ways. Anxiety can cause your thoughts to race, which can make it hard to sleep Depression can lead to oversleeping: sleeping late or […]

Many different things that can affect our sleep. They include: stress or worry a change in the noise level or temperature of your bedroom a different routine, for example, because of […]

A good diet and regular physical exercise can help us to relax and get better sleep. And the opposite is also true: an unhealthy diet and lack of exercise can […]

If you’re lying awake unable to sleep, do no not try to force it. If you’re tired and enjoying the feeling of resting, then sleep may naturally take over. But […]

It’s generally easier to drop off when it’s quiet, dark and cool – although the right sleep environment is personal, so try different things and see what works for you. […]

Anxiety, worry and stress can affect how well we sleep. Luckily, there are things you can do daily to help manage your worries, like talking to someone you trust or […]

Remember, your sleep routine starts before you get into bed, so build in time every evening to relax. Avoid electronic devices at least an hour before bed, as mobiles, tablets […]

Having a regular routine helps to improve sleep. It’s sometimes called sleep hygiene. A good sleep routine should include having a set time to start winding down – and a […]

To get better sleep, you can try: Limiting or avoiding using device screens before sleep Relaxing before bed with a warm bath, reading a book or listening to the radio […]

The following apps and websites also aim to help you improve sleep: Sleepio. This is a 6-week clinically proven programme used to treat insomnia.  It is available for free on […]

The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.

We all need to sleep well to help our bodies recover from the day and allow healing to occur.

But a lot of us struggle to get a good night’s sleep, and the consequences can be more serious than feeling grumpy or unfocused. Sleep and mental health are closely related: living with a mental health condition can affect your sleep, and poor sleep can affect your mental health.

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Find out how a lack of sleep can affect your mental health, and what you can do to improve it.