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Shropshire, Telford and Wrekin Talking Therapies

Shropshire, Telford and Wrekin NHS Talking Therapies offers a range of online and in-person options to help support your mood and anxiety. Each of our courses deliver research tested and supported techniques to help you to learn new ways to improve your own emotional wellbeing, depending on what your goals are.

All our courses are run by trained and qualified psychological practitioners, and we offer support to ensure you find the right course. Our courses can help with difficulties such as low mood, anxiety, intrusive or negative thoughts, obsessive compulsive difficulties or psychological distress from traumatic events. Our courses take place in a group setting, and each is different, some will involve participation and some you can sit back and speak as little or as much as you would like. You can talk to us about the type of courses and what would suit your needs best.

If you would rather learn therapy skills at your own time and pace, you can try our digital CBT programme, Silvercloud – an on-demand mental health and wellbeing platform that gives you a private, judgement-free space that focuses solely on helping you feel better. Whilst accessing digital therapy, you will be supported by a trained clinician online to help you achieve your goals.

Below are some quotes from previous users of our service who we have supported to help improve their mood and achieve their goals.

All of our courses are accessible through the NHS for free, and our clinicians will help you find the course that is most appropriate for your needs.

If you would like support with your mental health, you can make a self-referral by:

Online: Completing a self-referral form, or chat to our Limbic digital assistant via our website – www.mpft.nhs.uk/stwtt

Telephone: Calling us on 0300 123 6020