Search OurSpace

Healthy Eating

Healthy eating is the cornerstone of overall well-being, emphasizing the consumption of nourishing, nutrient-dense foods that provide essential vitamins, minerals, and energy for optimal bodily function. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats not only supports physical health but also promotes mental clarity and emotional stability. By prioritizing whole foods and minimizing intake of processed and sugary items, individuals can maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and enhance their overall quality of life. Making mindful choices about food and cultivating positive eating habits are essential components of a sustainable approach to healthy living.

Staff Pick

Roasted Cauliflower and Coconut Curry

vegan

Let's Cook

Staff Pick

Moroccan Vegetable Tagine

vegan vegetarian

Let's Cook

OsNosh

Back of the fridge pizza bread

This is a great way to use all those ends of bread and frozen loafs you’ve forgotten about… it’s also super easy to make gluten free or vegan by using GF bread or leaving out the cheese.

Let's Cook

OsNosh

Anything goes salsa & homemade tortilla chips

We sometimes think that if a tomatoes’ gone too squishy, or an onion has started sprouting or a wrap has gone stale, we have to throw it away… But we don’t! We can turn it into tasty dip, with homemade crisps to dip in it.

Let's Cook

OsNosh

Banana Bread

Let’s try and use our overripe bananas in baking, like banana bread or muffins, in order to reduce the number that goes to waste.

Let's Cook

OsNosh

Smokey Bacon Beans & Crispy Jacket Potatoes

Once you’ve made your own baked beans it’s hard to go back to the ones from the tin and they are much better for you!

This recipe is provided by OsNosh 

Let's Cook