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Try mindfulness for sleep

Anxiety, worry and stress can affect how well we sleep. Luckily, there are things you can do daily to help manage your worries, like talking to someone you trust or writing in a notebook about your concerns.

If you often lie awake worrying, set aside time before bed to make a to-do list for the next day – this can be a good way to put your mind at rest.

Using techniques like reframing unhelpful thoughts might also help, which we cover in our self-help CBT techniques section along with other tips.