What apps might help?
The following apps and websites also aim to help you improve sleep:
Sleepio. This is a 6-week clinically proven programme used to treat insomnia. It is available for free on the NHS. You can access it from the website.
Sleepstation. This online course will guide you through a scientifically proven solution and give you the knowledge, tools and confidence to control your sleep. Free on the NHS in some areas.
Check to see if it is free on the NHS for you here
Pzizz. Pzizz is an app to help you fall asleep fast, stay asleep and wake up feeling refreshed. Pzizz is free to download and offers access to “Classic Pzizz” content and features at no charge. To gain full access to all Pzizz content and features, you will need to purchase Pzizz Pro.
I am in Crisis
If you feel you need immediate help, contact one of the below charities.
Recommended Apps
Below are a selection of the apps we recommend
