
Roasted Cauliflower and Coconut Curry
Found a problem: Suggest an editTotal Time
45 MinsPrep Time
20 MinsCook Time
25 MinsIngredients
- 1 Cauliflower
- 1 Yellow Pepper diced
- 1 Onion, finely chopped
- 3 cm piece of ginger, finely grated
- 1 Clove of Garlic, finely grated
- 1 tsp of fennel seeds
- 1 tsp turmeric
- 1 tsp of sweet paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsps garam masala
- 1 vegetable stock cube
- 400g tin of coconut milk
Directions
- Heat the oven to 200 degrees c
- Prepare the cauliflower – separate the florets from the cauliflower, then reserve any fresh leaves for garnish or shredded in a stir fry. Finely dice the cauliflower stalk, only discarding the brown bits of stalk or the wilted leaves.
- The florets can be put in a roasting tin with a tablespoon of oil, cooked in the oven for around 20 mins, a dark char on the edges, tender stems.
- Heat a dry saucepan on medium, add the fennel seeds for around 30 seconds-1 minute, until you can smell the seeds.
- Add the tablespoon of oil and reduce the heat to low, tip in the chopped onion and cauliflower stem, cook on the gentle heat for 10 minutes.
- Add the chopped pepper and cook for 5 more minutes.
- Add the chopped garlic and ginger and cook for a further 2 minutes
- Next add the dry spices, including the garam masala, these need cooking for a further 2 minutes.
- Add the coconut milk and the stock cube, bring to the boil and reduce the heat to allow a gentle simmer, stirring occasionally.
- Once the cauliflower is ready, add this to the curry base, including any juices/oils from the pan.