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Roasted Cauliflower and Coconut Curry

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Total Time
45 Mins
Prep Time
20 Mins
Cook Time
25 Mins

Ingredients

  • 1 Cauliflower
  • 1 Yellow Pepper diced
  • 1 Onion, finely chopped
  • 3 cm piece of ginger, finely grated
  • 1 Clove of Garlic, finely grated
  • 1 tsp of fennel seeds
  • 1 tsp turmeric
  • 1 tsp of sweet paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsps  garam masala
  • 1 vegetable stock cube
  • 400g tin of coconut milk

Directions

  • Heat the oven to 200 degrees c
  • Prepare the cauliflower – separate the florets from the cauliflower, then reserve any fresh leaves for garnish or shredded in a stir fry. Finely dice the cauliflower stalk, only discarding the brown bits of stalk or the wilted leaves.
  • The florets can be put in a roasting tin with a tablespoon of oil, cooked in the oven for around 20 mins, a dark char on the edges, tender stems.
  • Heat a dry saucepan on medium, add the fennel seeds for around 30 seconds-1 minute, until you can smell the seeds.
  • Add the tablespoon of oil and reduce the heat to low, tip in the chopped onion and cauliflower stem, cook on the gentle heat for 10 minutes.
  • Add the chopped pepper and cook for 5 more minutes.
  • Add the chopped garlic and ginger and cook for a further 2 minutes
  • Next add the dry spices, including the garam masala, these need cooking for a further 2 minutes.
  • Add the coconut milk and the stock cube, bring to the boil and reduce the heat to allow a gentle simmer, stirring occasionally.
  • Once the cauliflower is ready, add this to the curry base, including any juices/oils from the pan.

Notes

No Notes Provided

Storage

No Storage Instructions Provided
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