The trans guide to mental health and well-being
This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and […]
Find Out MoreThis Won’t Hurt: How Medicine Fails Women
The idea that medicine is gender-neutral is a myth. This isn’t inflammatory rhetoric; it’s simply true. From the way pain is felt, to how heart attacks are diagnosed, to the […]
Find Out MoreUnderstanding normal and clinical nutrition
Nourish your mind with UNDERSTANDING NORMAL AND CLINICAL NUTRITION, 11e! Start by learning about normal nutrition, including the impacts of food and nutrients on your mental and physical health, and […]
Find Out MoreUnlearn pain: the successful techiques and exercises of psychological pain management
This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to […]
Find Out MoreUNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence
‘This book will change lives! A cracking read and a must for folks with brains who do things differently’ Heidi Mavir, author of Your Child is Not Broken ‘I loved it. I’m […]
Find Out MoreUntypical: how the world isn’t built for autistic people and what we should all do about it
The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the […]
Find Out MoreUnwinding Anxiety: Train Your Brain to Heal Your Mind
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer – based on over 20 years of research […]
Find Out MoreVery low calorie recipes and meal plans: the perfect support guide to help you lose weight, improve blood sugar levels and reverse type 2 diabetes
The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar […]
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