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Books

Below is a collection of Books covering lots of different topics from Depression to ADHD and everything inbetween.

Remember the advice given in books should be a replacement for medical advice, while books can offer a wealth of information, should you have medical concerns seek help from a medical professional.

The RJAH Library has a large collection of books covering a large range of topics, you can view all of the books they have in their own catalogue which can be found by clicking the link below.

RJAH Wellbeing Collection

The trans guide to mental health and well-being

This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and […]

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This Won’t Hurt: How Medicine Fails Women

The idea that medicine is gender-neutral is a myth. This isn’t inflammatory rhetoric; it’s simply true. From the way pain is felt, to how heart attacks are diagnosed, to the […]

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Understanding normal and clinical nutrition

Nourish your mind with UNDERSTANDING NORMAL AND CLINICAL NUTRITION, 11e! Start by learning about normal nutrition, including the impacts of food and nutrients on your mental and physical health, and […]

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Unlearn pain: the successful techiques and exercises of psychological pain management

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to […]

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UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence

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‘This book will change lives! A cracking read and a must for folks with brains who do things differently’ Heidi Mavir, author of Your Child is Not Broken ‘I loved it. I’m […]

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Untypical: how the world isn’t built for autistic people and what we should all do about it

The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the […]

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Unwinding Anxiety: Train Your Brain to Heal Your Mind

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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer – based on over 20 years of research […]

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Very low calorie recipes and meal plans: the perfect support guide to help you lose weight, improve blood sugar levels and reverse type 2 diabetes

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar […]

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