This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. […]

The idea that medicine is gender-neutral is a myth. This isn’t inflammatory rhetoric; it’s simply true. From the way pain is felt, to how heart attacks are diagnosed, to the very role society plays in the health of the body, the medical landscape in place today is one that was designed for, and by, men. […]

Nourish your mind with UNDERSTANDING NORMAL AND CLINICAL NUTRITION, 11e! Start by learning about normal nutrition, including the impacts of food and nutrients on your mental and physical health, and then turn your focus to the clinical side of nutrition and the therapeutic care of people with health problems. Packed with practical information and resources, […]

This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises […]

‘This book will change lives! A cracking read and a must for folks with brains who do things differently’ Heidi Mavir, author of Your Child is Not Broken ‘I loved it. I’m so impressed by Ellie’s courage and wisdom, this book is comforting and clever, but most of all kind’ Daisy Buchanan, author of Insatiable and Careering Whether you are neurodivergent, […]

The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit in […]

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer – based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public […]

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet. FEATURES: * 75 delicious, easy-to-prepare recipes * 30 daily meal plans (all 800 cals or less) * 20 low-calorie snacks * 330 photos of […]