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Books

Below is a collection of Books covering lots of different topics from Depression to ADHD and everything inbetween.

Remember the advice given in books should be a replacement for medical advice, while books can offer a wealth of information, should you have medical concerns seek help from a medical professional.

The RJAH Library has a large collection of books covering a large range of topics, you can view all of the books they have in their own catalogue which can be found by clicking the link below.

RJAH Wellbeing Collection

Queer up: an uplifting guide to LGBTQ+ love, life and mental health

In this empowering and uplifting book, award-winning podcaster Alexis Caught sets out to help queer and curious teenagers explore their LGBTQ+ identity and understanding. Alongside the author’s personal experiences are […]

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Recovery: the lost art of convalescence

When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives – until we are forced […]

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Rekindling desire

For over a decade, Rekindling Desire has helped to restore and affirm pleasure-oriented sexuality for thousands of people. Drawing on respected therapist Barry McCarthy’s extensive knowledge and experience, this updated third edition […]

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Rewriting the rules: an anti self-help guide to love, sex and relationships

We live in a time of uncertainty about relationships. We search for The One but find ourselves staying single because nobody measures up. We long for a happily-ever-after but break-up […]

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Self-care all-in-one for dummies

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There’s an old saying that goes, “You can’t pour from an empty cup.” It means […]

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Seven survival steps: for Black and Minority Ethnic staff working in the National Health Service

This book is for all staff working in the NHS who are interested in finding out about strategies to promote fairness for Black and Minority Ethnic staff (BME) working in […]

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SMALL TALK: 10 ADHD lies and how to stop believing them

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When ‘ADHD wife’ Rox and neurotypical husband Rich asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn’t productivity or focus, but the toxic ADHD core beliefs we’ve internalised.

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Supporting transgender and non-binary people with disabilities or illnesses: a good practice guide for health and care provision

The definitive guide on providing support to transgender and non-binary people with physical disabilities and/or illnesses and mental illnesses. It provides advice on transitioning with a disability, hospital care, institutional […]

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