Search OurSpace

Recent Musculoskeletal Posts

Tennis Elbow

What you should know Tennis Elbow is a condition that causes pain around the outer aspect of the elbow. This occurs due to problems with the tendons (soft tissue which […]

Read More

Rotator Cuff Related Shoulder Pain

What you should know Rotator Cuff Related Shoulder Pain is a term used to describe irritation of the rotator cuff tendons (tissue that attaches muscle to the bone) underneath the […]

Read More

Plantar Fasciitis

What you should know Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the main support of the arch of the foot. Pain is usually […]

Read More

Neck Pain

What you should know Neck pain or a stiff neck is a common problem with 2 out of 3 people experiencing it at some point. The good news is that […]

Read More

Knee Osteoarthritis

What you should know Osteoarthritis (OA) is a normal age related change that occurs at the joints. It tends to happen earlier in joints that carry more weight through them. […]

Read More

Hip Osteoarthritis

What you should know Osteoarthritis (OA) is a normal age related change that occurs at the joints. It tends to happen earlier in joints that carry more weight through them. […]

Read More

Greater Trochanteric Pain (GTPS)

What you should know Greater Trochanteric Pain Syndrome (GTPS) can be a painful condition affecting the outer (lateral) hip region. It occurs when the soft tissues that lie over the […]

Read More

Frozen Shoulder

What you should know The shoulder joint is a ball and socket joint which is surrounded by a structure called the joint capsule. The joint capsule is usually very mobile and […]

Read More

Back Pain

What you should know Back pain is a very common problem and will affect many of us at some point during our lives. The good news is that in most cases […]

Read More

Anterior Knee Pain

What you should know Anterior knee pain is an umbrella term including a wide range of related but different conditions resulting in pain around or behind the knee cap (patella). […]

Read More
View All Posts

I am in Crisis

If you feel you need immediate help, contact one of the below charities.

Recommended Apps

Below are a selection of the apps we recommend

PDF