OurSpace is for educational and awareness purposes and is not a replacement for professional medical advice. If you have concerns about your health, please contact your GP or medical professional. You can find out more about this here
Working out is an essential component of a healthy lifestyle, offering numerous physical and mental benefits. Regular exercise helps maintain a healthy weight, strengthen muscles, and improve cardiovascular health.
Workouts are provided as guidelines only, it is important to work within your own limits and consult your doctor before starting any new exercises.