• Good Boost provides both Land and Aquatic exercises programmes.
• Low-level, rehab-focused exercises, designed to improve function and symptoms at a particular body area (lower-back, shoulder,hip, knee). Participants can also choose to work on a rehab aim such as improving balance, strength or cardio vascular fitness.
• Aqua-natal programmes are also available through the BumpBoost programmes.
• While each participant has their own tailored exercise programme, Good Boost is delivered in a group class with the support and motivation of a facilitator. Participants feel connected and supported, addressing feelings of social isolation and having fun along the way.>

Who is Good Boost for?

• Classes are designed specifically for people living with musculoskeletal conditions and concurrent health problems and anyone wanting a gentle road back into fitness
• Exercises are delivered through tablet computers using good boosts unique AI technology to generate bespoke exercise programmes
• Each participants' health, symptoms and functional ability are considered to create paced, achievable exercise programmes, building confidence with exercise and physical activity
• Our Aqua programme consider water confidence so appropriate for non-swimmers and can be a great way to build confidence in the water
• Land based programmes can be seated in supported standing for those with balance or weight bearing difficulties