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Exercise Routes

The routes below are provided as guidelines only, it is important to work within your own limits and consult your doctor before starting any new exercises.

Oswestry and Moelydd

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Enjoy this 19.0-km out-and-back trail near Oswestry, Shropshire. Generally considered a challenging route, it takes an average of 4 h 54 min to complete. This trail is great for birding, […]

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Gyrn Moelfre

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Check out this 3.9-km out-and-back trail near Oswestry, Shropshire. Generally considered a moderately challenging route, it takes an average of 1 h 35 min to complete. This trail is great […]

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Oswestry Circular

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Discover this 11.3-km circular trail near Oswestry, Shropshire. Generally considered a moderately challenging route, it takes an average of 3 h 2 min to complete. This trail is great for […]

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Trefonen Circular

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Try this 14.2-km circular trail near Oswestry, Shropshire. Generally considered a moderately challenging route, it takes an average of 4 h 11 min to complete. This trail is great for […]

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Oswestry and River Morda

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Experience this 5.3-km circular trail near Oswestry, Shropshire. Generally considered a moderately challenging route, it takes an average of 1 h 21 min to complete. This trail is great for […]

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Brogyntyn Circular

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Get to know this 6.6-km circular trail near Oswestry, Shropshire. Generally considered a moderately challenging route, it takes an average of 1 h 51 min to complete. This trail is […]

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Lake Vernwy Circular (Paved)

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Get to know this 19.0-km circular trail near Oswestry, Shropshire. Generally considered a challenging route, it takes an average of 4 h 31 min to complete. This is a popular […]

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Moel Sych, Cadair Berwyn, Craig Berwyn, and Cadair Bronwen Circular

<img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2 lazyload" data-src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="img-fluid mb-2" src="http://ourspace.rjah.nhs.uk/wp-content/themes/ourspace/img/route-image-default.webp" alt="Featured Image">

Try this 10.6-km circular trail near Oswestry, Shropshire. Generally considered a challenging route, it takes an average of 4 h 11 min to complete. This is a popular trail for […]

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