Bryony is a yoga alliance qualified teacher with additional certification in Yin Yoga.

Yin is a slow and meditative style of yoga influenced by the body’s meridians and the stillness at the heart of many familiar poses.

Open up and turn your face to the spring sunshine with this nourishing and energising class.

We find out pose and remain passively in place for longer than usual, somewhere between 5 and 10 minutes.

A beautiful release in particular for the lower back, hips and shoulders.