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Sometimes it might be hard to know the right thing to say to someone experiencing depression. These are some ideas of supportive things to say: “I’m sorry you’re feeling like […]

Lake Beckley has recorded a series of short videos with tips on how to help manage Anxiety. It is recommended that these are watched in order to gain maximum benefit. […]

Anxiety is a feeling of worry, fear, or unease that many people experience from time to time. It’s a normal reaction to stress, danger, or unfamiliar situations. However, when anxiety […]