Sometimes it might be hard to know the right thing to say to someone experiencing depression. These are some ideas of supportive things to say: “I’m sorry you’re feeling like this, and I’m here for you.” “You’re important to me.” “How are you managing?” “What can I do to help you today?” Or, if you […]

Lake Beckley has recorded a series of short videos with tips on how to help manage Anxiety. It is recommended that these are watched in order to gain maximum benefit.  

Anxiety is a feeling of worry, fear, or unease that many people experience from time to time. It’s a normal reaction to stress, danger, or unfamiliar situations. However, when anxiety becomes overwhelming or persistent, it can interfere with daily life and well-being. Anxiety can manifest in different ways for different people, but it often involves […]