Workouts

Working out is an essential component of a healthy lifestyle, offering numerous physical and mental benefits. Regular exercise helps maintain a healthy weight, strengthen muscles, and improve cardiovascular health.

Workouts are provided as guidelines only, it is important to work within your own limits and consult your doctor before starting any new exercises.

Exercise Session 1

Lisa Perry guides you through a short workout that can be completed at your desk.

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Exercise Session 2

Lisa Perry guides you through a short workout that can be completed at your desk.

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Exercise Session 3

Lisa Perry guides you through a short workout that can be completed at your desk.

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Exercise Session 4

Lisa Perry guides you through a short workout that can be completed at your desk.

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