Sit forward from the back of your chair With your thumbs pointing towards the ceiling, open your arms out to the side until you feel a stretch in the front […]

Address this problem with the following stretch: Perch on the edge of your seat and stretch your right leg out in front of you Rest your heel on the floor […]

Sitting desk? Standing desk? There is no perfect posture or right or wrong desk set up: You may experience aches and pains as the body is not used to being […]

Stand with your feet hip-width apart. Stretch out your arms and rest your palms against the wall at shoulder-height and slightly wider than shoulder-width apart Take a couple of tiny […]