Self Help
Self-help is a journey of personal growth and empowerment, wherein individuals actively engage in strategies and practices aimed at improving various aspects of their lives. It encompasses a wide range of techniques, from mindfulness and goal-setting to assertiveness training and problem-solving skills development. At its core, self-help encourages individuals to take responsibility for their own well-being, fostering a sense of autonomy and self-reliance. By cultivating self-awareness, resilience, and positive habits, individuals can navigate life’s challenges more effectively and unlock their full potential for fulfillment and success.
Follow along with some guided meditations provided by our fellow NHS Staff member Alex Greenwood, if you have an interest in the benefits of meditation or just want to learn more, there is plenty here for everyone.
A collection of Podcasts covering lots of different topics from Depression to ADHD and everything inbetween.
Books can be a great tool to help us learn, here we have a collection of different books across different topics to help you learn more about yourself and others.
Local support groups, craft groups, walking groups and more. Find something that suits your interests in our group directory.
NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing.
Therapy Dogs Nationwide is a national charity where visiting volunteers take their own dogs into establishments to provide comfort, distraction, and stimulation.
The Pomodoro Technique is created by Francesco Cirillo for a more productive way to work and study. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
A self-assessment for Health and Social care staff with a direct link to mental health support resources
Unmind is a mental health platform. Get clinically-backed tools, resources and support for proactively nurturing your mental health.
The NHS Digital Weight Management Programme is available via self-referral for NHS staff. Last Year over 12,500 NHS colleagues took up the free 12 week programme, which offers online weight management services for those with a 30+ BMI. This is lowered to 27.5 for people with a ethnic background, as we know people from these backgrounds have an increased risk of conditions such as Type 2 diabetes at a lower BMI.
Supporting the health and wellbeing of our workforce is critically important at any time. Looking after our people enables them to provide the best care for patients. Join our Staff Experience Network and stay informed about the latest updates and information available to you and your team. Your health matters, and we're here to help you navigate the winter season with confidence.